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Celebrating small victories can contribute to sustained happiness by stimulating the release of dopamine, a "happy chemical" in the brain. This is because dopamine is triggered by rewards. By taking small steps towards a larger goal, or breaking down an unpleasant task into smaller parts, we can create more opportunities for these small victories and thus more dopamine release. It's also important to adjust our expectations so that accomplishments are achievable but not too easy. Even when it feels uncomfortable or unnatural, it's crucial to continue these practices to overcome resistance and develop new pathways in the brain.
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Because dopamine is triggered by rewards, celebrating small victories is a simple strategy to stimulate more dopamine in the brain. Other dopamine tactics are taking small steps toward a larger goal, dividing an unpleasant task into small parts and working to raise or lower the bar of your expectations so that accomplishments are possible, but not too easy, to attain. With any new happy brain habits, Breuning encourages people to continue the practices even when it feels uncomfortable and unnatural, working through the resistance that tries to keep our brain from developing new pathways.
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The key to sustained happiness is learning to form new pathways that will stimulate happy chemicals and create new good feelings. A person’s brain pro...
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Management theories not only can be applied to our careers, but also personal lives. Think of them as a resource allocation problem. You have limited time, energy, wealth and talent to grow several "businesses", like your work, relationships with your family and your community. Clayton Christenson imparts the top strategies for how to navigate all these competing priorities and come out ahead with a more fulfilling, balanced, and purpose-driven life.
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Need an easy way to stay on top of your tasks? Use our Task Tracker presentation to record what you've accomplished and set better goals for what's to come, in daily, weekly, or monthly views. Even better, use these checklists for the whole team and facilitate a more productive and collaborative culture.
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