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Dividing an unpleasant task into smaller parts can help in creating new happy brain habits by stimulating the release of dopamine, a "happy chemical" in the brain. This is because dopamine is triggered by rewards. When you break down a large task into smaller, manageable parts, each completed part feels like a small victory, which can trigger the release of dopamine. This not only makes the task feel less daunting, but also creates a positive association with the task, thereby forming a new happy brain habit.
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Because dopamine is triggered by rewards, celebrating small victories is a simple strategy to stimulate more dopamine in the brain. Other dopamine tactics are taking small steps toward a larger goal, dividing an unpleasant task into small parts and working to raise or lower the bar of your expectations so that accomplishments are possible, but not too easy, to attain. With any new happy brain habits, Breuning encourages people to continue the practices even when it feels uncomfortable and unnatural, working through the resistance that tries to keep our brain from developing new pathways.
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The key to sustained happiness is learning to form new pathways that will stimulate happy chemicals and create new good feelings. A person’s brain pro...
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Management theories not only can be applied to our careers, but also personal lives. Think of them as a resource allocation problem. You have limited time, energy, wealth and talent to grow several "businesses", like your work, relationships with your family and your community. Clayton Christenson imparts the top strategies for how to navigate all these competing priorities and come out ahead with a more fulfilling, balanced, and purpose-driven life.
Why is it so hard to form new habits and break bad ones? We read Atomic Habits by James Clear, which explores the psychology behind habit formation and the mechanisms that create habits. This book summary includes frameworks to help you (1) make decisions, (2) form habits, (3) simple habit hacks, and (4) how the UK biking team excelled with these techniques, and many more. James Clear posits that the reason is that most people fail to understand what really makes a habit stick. Atomic Habits gives practical advice for how the mechanisms to form habits can be leveraged and manipulated for a person to stick to the habits they want to keep and avoid the ones they want to abandon.
Need an easy way to stay on top of your tasks? Use our Task Tracker presentation to record what you've accomplished and set better goals for what's to come, in daily, weekly, or monthly views. Even better, use these checklists for the whole team and facilitate a more productive and collaborative culture.
Use our Habit Tracker to categorize and track your habits daily, monthly, and annually. It illustrates your progress with a set of charts, making it easy to see how you're doing. Plus, it highlights your achievements and points out areas for improvement to encourage you to outdo yourself month by month.