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To train ourselves to use more of System 2 thinking, we need to practice conscious, deliberate thought. This can be achieved by slowing down our decision-making process, questioning our initial reactions, and considering all available information before making a decision. It's also beneficial to engage in activities that promote critical thinking and problem-solving. Regular practice of these strategies can help us rely more on System 2 thinking.
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System 1 is a mode of thinking based on emotion and subconscious reaction. This type of thinking happens quickly, typically called "gut instinct," and can be impractical and flawed. System Two is a mode of thinking based on slow, deliberate thought and a more logical approach. By understanding how and why the two systems affect decision-making and new experiences, it's possible to learn how to make better decisions and create new ways of thinking based on reasoning.
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People often aren't able to come up with an answer that is logical and practical when faced with making a decision. This problem happens because we ap...
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