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The book "Habits of a Happy Brain" relates to contemporary issues of mental health by providing insights into how our brain chemistry works and how we can take control of our happiness. It emphasizes the importance of understanding our brain's "happy chemicals" and how we can stimulate their release through forming new neural pathways. This approach can be particularly beneficial in addressing mental health issues as it empowers individuals to take charge of their emotional wellbeing. It suggests that while we cannot change difficult circumstances, we can transform the way we think about our moods and manage our mental health more effectively.
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Those who understand their brain chemistry and commit themselves to developing new neural pathways to happiness learn that their emotions and their wellbeing are within their control. It isn't selfish to take charge of your own happiness and learn the practical habits of increasing the release of your happy chemicals. No one is happy all the time, and brain training can't necessarily change difficult circumstances, but a commitment to forging new neural trails can transform the way you think about moods and put you in the driver's seat in the quest for a happier life.
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The key to sustained happiness is learning to form new pathways that will stimulate happy chemicals and create new good feelings. A person’s brain pro...
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Management theories not only can be applied to our careers, but also personal lives. Think of them as a resource allocation problem. You have limited time, energy, wealth and talent to grow several "businesses", like your work, relationships with your family and your community. Clayton Christenson imparts the top strategies for how to navigate all these competing priorities and come out ahead with a more fulfilling, balanced, and purpose-driven life.
Why is it so hard to form new habits and break bad ones? We read Atomic Habits by James Clear, which explores the psychology behind habit formation and the mechanisms that create habits. This book summary includes frameworks to help you (1) make decisions, (2) form habits, (3) simple habit hacks, and (4) how the UK biking team excelled with these techniques, and many more. James Clear posits that the reason is that most people fail to understand what really makes a habit stick. Atomic Habits gives practical advice for how the mechanisms to form habits can be leveraged and manipulated for a person to stick to the habits they want to keep and avoid the ones they want to abandon.
Need an easy way to stay on top of your tasks? Use our Task Tracker presentation to record what you've accomplished and set better goals for what's to come, in daily, weekly, or monthly views. Even better, use these checklists for the whole team and facilitate a more productive and collaborative culture.
Use our Habit Tracker to categorize and track your habits daily, monthly, and annually. It illustrates your progress with a set of charts, making it easy to see how you're doing. Plus, it highlights your achievements and points out areas for improvement to encourage you to outdo yourself month by month.