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The concept of the limbic system controlling happy chemicals challenges existing paradigms in neuroscience by suggesting that our emotional responses are not solely dictated by our conscious thoughts and experiences, but also by the biochemical reactions in our limbic system. This implies that our happiness can be influenced by training our limbic system to release happy chemicals through positive experiences and habits. This challenges the traditional view that our emotional state is largely influenced by our conscious thoughts and external circumstances.
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The human brain has a great deal in common with the brains of other mammals. In all mammalian brains, the four happy chemicals are controlled by the limbic system, which releases neurochemicals when something good happens. The other key happiness-inducing part of the brain, the cortex, is much larger in human brains than in those of other mammals, and that difference allows us to regulate our limbic systems and train ourselves to create new neural pathways. "Your big cortex makes you different from other animals," Breuning writes. "You can keep building new neural pathways and thus keep fine-tuning your efforts to meet your needs. But man does not live by cortex alone. You need your limbic system to know what's good for you."
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The key to sustained happiness is learning to form new pathways that will stimulate happy chemicals and create new good feelings. A person’s brain pro...
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Management theories not only can be applied to our careers, but also personal lives. Think of them as a resource allocation problem. You have limited time, energy, wealth and talent to grow several "businesses", like your work, relationships with your family and your community. Clayton Christenson imparts the top strategies for how to navigate all these competing priorities and come out ahead with a more fulfilling, balanced, and purpose-driven life.
Why is it so hard to form new habits and break bad ones? We read Atomic Habits by James Clear, which explores the psychology behind habit formation and the mechanisms that create habits. This book summary includes frameworks to help you (1) make decisions, (2) form habits, (3) simple habit hacks, and (4) how the UK biking team excelled with these techniques, and many more. James Clear posits that the reason is that most people fail to understand what really makes a habit stick. Atomic Habits gives practical advice for how the mechanisms to form habits can be leveraged and manipulated for a person to stick to the habits they want to keep and avoid the ones they want to abandon.
Need an easy way to stay on top of your tasks? Use our Task Tracker presentation to record what you've accomplished and set better goals for what's to come, in daily, weekly, or monthly views. Even better, use these checklists for the whole team and facilitate a more productive and collaborative culture.
Use our Habit Tracker to categorize and track your habits daily, monthly, and annually. It illustrates your progress with a set of charts, making it easy to see how you're doing. Plus, it highlights your achievements and points out areas for improvement to encourage you to outdo yourself month by month.