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'The Work' helps in understanding the concept of happiness by teaching individuals that the capacity for their happiness lies exclusively within themselves. It encourages individuals to focus on their own business, leaving the things others can control in their court and surrendering the things that only God can change. It also helps individuals recognize that every stressful feeling is being propped up by an untrue thought, and encourages them to replace that untruth with reality. This process lays the foundation for doing 'The Work'.
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Before people can truly undertake The Work, they must believe that the capacity for their happiness lies exclusively within themselves. Those who pin happiness and peace to other people or circumstances will struggle to resolve the chasm between their thoughts and reality. As Katie explains, everything in our lives can be defined as one of three kinds of business: mine, yours and God's. The only way to achieve harmony is to focus only on your business, leaving the things others can control in their court and surrendering the things that only God can change. When a person recognizes every stressful feeling is being propped up by an untrue thought, he or she can commit to exposing that untruth and replacing it with reality. That process lays the foundation for doing The Work.
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At the age of 43, Byron Katie was paralyzed by depression, rage, and paranoia, but that dark time gave rise to a transformative process she calls “The...
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