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The book 'The Power of No' suggests that we should reject any noise that prevents a person from being at peace with themselves and the universe. This includes negative thoughts that bring fear or regret, and outside information that causes bad emotions. For example, if a news report about a plane crash stirs up feelings of fear, it's recommended to switch the TV off.
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Saying no to noise is also important, and replacing it with silence. Noise is anything that prevents a person from being at peace with themselves and the universe – the negative thoughts that bring fear or regret, outside information that causes bad emotions. For example, if that news report about the plane crash stirs up feelings of fear, just switch the TV off.
Asked on the following book summary:
Do you often say yes to the wrong things – bad relationships, inane requests, time-consuming tasks? Everyone makes countless decisions every day, and ...
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