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One of the most innovative ideas presented in Atomic Habits is the concept of habit stacking, where you pair a new habit with an existing one to make it easier to adopt. Another surprising idea is the 2-minute rule, which suggests that new habits should be made easy to start by ensuring they can be done in two minutes or less. The book also introduces the idea of focusing on systems rather than goals, arguing that it's more effective to change the systems that lead to results than to focus on the results themselves.
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In 1898, a scientist named Edward Thorndike conducted an experiment whereby he placed cats into a box designed so the cats could escape if they performed the right task. These Tasks could be to pull a lever or step on a plate. Once the cats discovered the correct action, a door would open and let them run to a bowl of food. When he first placed the cats into the box, they would experiment, and after a few minutes, they would discover how to escape the box.
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Why is it so hard to form new habits and break bad ones? We read Atomic Habits by James Clear, which explores the psychology behind habit formation an...
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How to take up habits that actually stick? Gamify your habits with custom reward amounts for each habit completed, and track progress from month to month or year to date for any year between 2023 and 2033. Supports 400 daily, weekly, and monthly habits across multiple habit types.
Use our Habit Tracker to categorize and track your habits daily, monthly, and annually. It illustrates your progress with a set of charts, making it easy to see how you're doing. Plus, it highlights your achievements and points out areas for improvement to encourage you to outdo yourself month by month.
Whether to ensure productivity as you work from home or to share tasks across the team, our Productivity Planner deck can help to keep your schedule disciplined and progress in check. This resource is available in both light and dark color themes.
Ever wondered how Jeff Bezos or Elon Musk stay so productive? What about how Google, Asana, or LinkedIn plan their own productivity? Our Productivity Planner provides the techniques top companies use to increase their productivity. You’ll learn how to run meetings, plan your day, schedule your week, and manage projects on a month-to-month basis just like the top business leaders in the world do.