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Some potential obstacles when applying the five phases outlined in "Talking to Crazy" could include emotional overwhelm, difficulty in self-awareness, and resistance to change. Emotional overwhelm can make it hard to identify and express feelings, which is crucial in the Reaction Phase. This can be overcome by practicing mindfulness and emotional regulation techniques. Difficulty in self-awareness can hinder the Release and Recentering Phases, as these require recognizing and releasing emotions. Regular self-reflection and therapy can help improve self-awareness. Resistance to change can obstruct the Refocusing and Re-engaging Phases, as these involve making decisions and taking action. This can be overcome by cultivating a growth mindset and seeking support from mentors or coaches.
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The Reaction Phase - Do not deny that you are upset. Take a deep breath and use words to describe your feelings. The Release Phase - Breathe deeply and slowly through your nose with eyes closed. Slowly let the emotion go. The Recentering Phase - Repeat the first two steps while paying attention to your breath until you begin to gain balance. The Refocusing Phase - Think of what you can do to control damage and decide how to make the best of the situation. The Re-engaging Phase - Open your eyes and follow through on the decision.
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Do you often deal with bullies, manipulators, know-it-alls and other types of “crazy” in your professional life? If you reason with irrational people,...
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