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The book "Habits of a Happy Brain" presents several innovative ideas. One of the most surprising is the concept that routine can be the enemy of happiness. The book suggests that varying one's exercise routine, incorporating a daily stretching regimen, and making exercise fun can boost endorphins, one of the four "happy chemicals" in the brain. Another innovative idea is the importance of emotional expression, such as laughing more often and crying when necessary, in releasing endorphins. These strategies may sound simple, but they require commitment and a willingness to think outside the box.
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Recommended strategies to boost endorphin sound simple, but making them a daily habit requires commitment and a willingness to think outside the box. To boost endorphins, people need to laugh more often, cry when it is necessary, vary their exercise routine, incorporate a daily stretching regimen and make exercise fun. Routine can be the enemy of endorphins, so mixing up the norm and looking for opportunities to air emotions can release the floodgates of this brain chemical.
Asked on the following book summary:
The key to sustained happiness is learning to form new pathways that will stimulate happy chemicals and create new good feelings. A person’s brain pro...
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Management theories not only can be applied to our careers, but also personal lives. Think of them as a resource allocation problem. You have limited time, energy, wealth and talent to grow several "businesses", like your work, relationships with your family and your community. Clayton Christenson imparts the top strategies for how to navigate all these competing priorities and come out ahead with a more fulfilling, balanced, and purpose-driven life.
Why is it so hard to form new habits and break bad ones? We read Atomic Habits by James Clear, which explores the psychology behind habit formation and the mechanisms that create habits. This book summary includes frameworks to help you (1) make decisions, (2) form habits, (3) simple habit hacks, and (4) how the UK biking team excelled with these techniques, and many more. James Clear posits that the reason is that most people fail to understand what really makes a habit stick. Atomic Habits gives practical advice for how the mechanisms to form habits can be leveraged and manipulated for a person to stick to the habits they want to keep and avoid the ones they want to abandon.
Need an easy way to stay on top of your tasks? Use our Task Tracker presentation to record what you've accomplished and set better goals for what's to come, in daily, weekly, or monthly views. Even better, use these checklists for the whole team and facilitate a more productive and collaborative culture.
Use our Habit Tracker to categorize and track your habits daily, monthly, and annually. It illustrates your progress with a set of charts, making it easy to see how you're doing. Plus, it highlights your achievements and points out areas for improvement to encourage you to outdo yourself month by month.