The mind notices each stressful thought and undoes it through a process called 'The Work', as described by Byron Katie. This process involves four key questions that dissect the things we believe and hold them up to the light of reality. Over time, with practice, this process becomes automatic, and the mind can identify and undo stressful thoughts before they cause suffering.
At the age of 43, Byron Katie was paralyzed by depression, rage, and paranoia, but that dark time ga...
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