'The Work' helps in overcoming depression by dissecting the things we believe and holding them up to the light of reality. It consists of four key questions that help release individuals from the suffering that is holding them captive. Over time, practitioners often find that 'The Work' becomes an automatic process, where the mind notices each stressful thought and undoes it before it can cause any suffering.
At the age of 43, Byron Katie was paralyzed by depression, rage, and paranoia, but that dark time ga...
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