Some methods to prevent the brain from becoming cluttered with data include prioritizing tasks, practicing mindfulness, taking regular breaks, and maintaining a healthy lifestyle. Prioritizing tasks can help to focus on one thing at a time, reducing the amount of information the brain has to process at once. Mindfulness practices such as meditation can help to clear the mind and improve focus. Regular breaks can give the brain time to rest and process information. Lastly, a healthy lifestyle including regular exercise, a balanced diet, and adequate sleep can support overall brain health and function.
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