Apart from using a spreadsheet template, there are several other ways to track progress in habit formation. You can use habit tracking apps, which offer features like reminders, streaks, and rewards to keep you motivated. You can also use a physical habit tracker like a bullet journal or habit calendar. Another method is to use a goal setting framework like SMART (Specific, Measurable, Achievable, Relevant, Time-bound) to track your progress towards your habit goals. Lastly, you can also involve a friend or family member in your habit formation journey to keep you accountable.
Need to create new habits? It takes between two to eight months for a habit to stick. Gamify your ha...
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