The benefits of regular practice of 'The Work' include the ability to quickly eliminate untrue thoughts through inquiry, leading to a return to harmony and happiness. It also encourages honest responses and helps in dismantling the lies we believe. The more dedicated we become to regular inquiry when things cause us to suffer, the easier 'The Work' becomes.
At the age of 43, Byron Katie was paralyzed by depression, rage, and paranoia, but that dark time ga...
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