The potential consequences of not being able to say no can include feeling overwhelmed, stressed, and unsatisfied. It can lead to a decrease in quality of life as you may find yourself constantly doing tasks that you don't want to do or that are not beneficial to you. It can also lead to a lack of personal time and space, as well as a decrease in overall happiness.
Do you often say yes to the wrong things – bad relationships, inane requests, time-consuming tasks?...
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