Distress and eustress are two types of stress that have different effects on our body. Distress, often referred to as 'bad stress', is a negative form of stress that can lead to physical symptoms and health problems. It is often caused by prolonged, unpleasant, or negative situations. On the other hand, eustress, often referred to as 'good stress', is a positive form of stress that can improve performance, motivation, and health. It is often short-term and is usually perceived as within our coping abilities.
The book is all about how to change the way readers look at how they live and work and why they shou...
View summary