Writing down everything you feel about a painful situation in 'The Work' is important as it allows for a reality check. It demands a thorough investigation of what is true and an accounting of whether this business belongs to you, someone else, or God. This process helps in identifying the cause of your pain and whether it is based on truth or not.
At the age of 43, Byron Katie was paralyzed by depression, rage, and paranoia, but that dark time ga...
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