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The concept of self-induced suffering in the book 'The Subtle Art of Not Giving a F*ck' refers to the unnecessary pain or stress we inflict upon ourselves due to our values and perceptions. This could be due to comparing ourselves with others or stressing over perceived needs. The book suggests that instead of trying to avoid suffering, we should accept it as a natural state and use it as an opportunity to learn and progress. It encourages us to listen to our suffering as it can reveal what values are most important to us and help put our problems into perspective.
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At the heart of all this suffering are values. Stop asking, "how can I avoid suffering?" and instead ask, "what is my suffering telling me to do?" People experience all kinds of self-induced suffering from comparing themselves with others to stressing over perceived needs. Suffering is a natural state that offers a chance to learn and progress, not something to avoid. Accept suffering and listen to it. It will reveal what values are the most important and put problems in perspective.
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This book is all about finding what is truly important in life and discarding everything else. The language here is irreverent and abrasive, but it he...
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