Focusing on habits rather than goals can lead to sustained change because habits are behaviors that we perform automatically and consistently over time. When we focus on goals, we are often focused on a specific outcome or achievement, which can be momentary. However, when we focus on habits, we are focusing on the process and the consistent actions that lead to long-term change. This is why habits can lead to more sustained change than goals.
Need to create new habits? It takes between two to eight months for a habit to stick. Gamify your ha...
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