Gamification can help in adopting new habits by making the process more engaging and enjoyable. It can make the new habit attractive and satisfactory, which are two of the four steps recommended by James. Gamification can also provide immediate feedback and rewards, which can motivate individuals to continue with the new habit. It can also create a sense of competition, which can further motivate individuals.
Need to create new habits? It takes between two to eight months for a habit to stick. Gamify your ha...
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