One can manage time effectively for more deep work by avoiding multitasking. Instead, focus on one task at a time. This is because multitasking often involves rapid switching between tasks, which can dilute attention and make it difficult to refocus. It can take 10-20 minutes to regain focus after a distraction, such as checking email or a quick news update. Therefore, by focusing on one task at a time, you can give deep work the attention it needs.
This book divides work into two categories: 'Deep Work' and 'Shallow Work.' Shallow work is meetings...
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