One can overcome the fear of saying no by understanding its power and its positive impact on their life. It's about setting boundaries and prioritizing one's own needs and happiness. It may involve practicing assertiveness, understanding one's rights, and realizing that saying no doesn't mean you are being rude or selfish. It's also important to remember that it's okay to say no to things that drain you or don't add value to your life.
Do you often say yes to the wrong things – bad relationships, inane requests, time-consuming tasks?...
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