Saying no can help in achieving work-life balance by allowing you to prioritize your time and energy on tasks that are truly important and beneficial to you. It prevents you from being overwhelmed with unnecessary tasks and responsibilities that can drain your energy and time. By saying no to certain tasks, you can focus more on your work and personal life, thus achieving a better work-life balance.
Do you often say yes to the wrong things – bad relationships, inane requests, time-consuming tasks?...
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