Saying no can lead to a happy and healthy life by allowing you to avoid negative situations and experiences. This includes saying no to bad relationships, unnecessary requests, and time-consuming tasks that do not contribute to your overall well-being. By saying no, you can focus on what truly matters to you and invest your time and energy in activities that bring you joy, fulfillment, and health. It also helps in setting boundaries and prioritizing your needs, which is crucial for mental health.
Do you often say yes to the wrong things – bad relationships, inane requests, time-consuming tasks?...
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