Tracking progress from month to month or year to date can help in habit formation by providing a visual representation of your progress. This can serve as a motivation to continue with the habit as you can see how far you've come. It also allows you to identify any patterns or trends in your behavior, which can be useful in making adjustments to your habit formation strategy. Furthermore, it can help you to hold yourself accountable, as you can clearly see whether or not you are sticking to your habit.
Need to create new habits? It takes between two to eight months for a habit to stick. Gamify your ha...
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