One way to train our brains to focus on actions rather than storing data is by practicing mindfulness and concentration exercises. This can help us to stay present and focused on the task at hand, rather than getting distracted by other tasks or information. Additionally, using tools and strategies such as to-do lists, calendars, and project management software can help us to manage our tasks and information externally, rather than trying to keep everything in our heads. Finally, taking regular breaks and ensuring that we get enough sleep can also help to improve our focus and productivity.
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