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Multitasking negatively affects deep work. It involves rapidly switching from one task to another, which dilutes and divides attention. This makes it difficult to focus deeply on a single task. When attention is diverted to other tasks, such as checking email or news updates, it can take 10-20 minutes to regain deep focus. This interruption hinders the ability to perform deep work effectively.
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This book divides work into two categories: 'Deep Work' and 'Shallow Work.' Shallow work is meetings, emails, phone calls, and the all those other dai...
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Long thought to be a desired trait for any successful person, multitasking has now been shown to be ineffective and a hindrance to deep work. Recent research shows that multitasking is nothing more than single-tasking performed by switching from one task to another rapidly. This switching makes real focus almost impossible because attention is divided and diluted. When someone switches their attention to checking email or a quick news update, it can take 10-20 minutes to get the mind to re-focus. This lapse in focus makes it difficult to give deep work the attention it needs.
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