Multitasking is often seen as a way to increase productivity, but it can actually hinder the ability to perform deep work. Deep work requires intense focus and concentration on a single task for a prolonged period of time. Multitasking, on the other hand, involves switching attention between tasks, which can lead to a decrease in productivity and quality due to the mental effort required to constantly shift focus.
This book divides work into two categories: 'Deep Work' and 'Shallow Work.' Shallow work is meetings...
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