Saying 'no' to negative patterns can help build self-esteem by allowing individuals to break free from destructive behaviors that may be holding them back. This act of refusal can be a powerful assertion of personal control and self-worth. By rejecting negative patterns, individuals can create space for positive experiences and relationships that foster self-esteem and personal growth.
Do you often say yes to the wrong things – bad relationships, inane requests, time-consuming tasks?...
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