The concept of focusing on small changes rather than goals challenges existing paradigms in habit formation and achievement by shifting the focus from the end result to the process. Traditional paradigms often emphasize the importance of setting and achieving goals. However, this approach can lead to disappointment and a sense of failure if the goals are not met. On the other hand, focusing on small, incremental changes emphasizes the process and progress, which can lead to sustainable habits and long-term achievement. This approach also allows for flexibility and adaptability, as it is easier to adjust a small habit than to change a large goal.
Why is it so hard to form new habits and break bad ones? We read Atomic Habits by James Clear, which...
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