The first question in 'The Work' helps in dealing with painful situations by demanding a reality check. It asks for a thorough investigation of what is true, as well as an accounting of whether this business belongs to you, someone else, or God. This process helps you to confront the statement that is causing you pain and determine its truthfulness, which can be a crucial step in dealing with the situation.
At the age of 43, Byron Katie was paralyzed by depression, rage, and paranoia, but that dark time ga...
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