The power of 'no' relates to self-care by allowing individuals to set boundaries and prioritize their own needs over others. It enables them to decline tasks or situations that may be draining or unsatisfactory, thereby enhancing their overall happiness and quality of life. It's about saying 'no' to people, scarcity, needless noise, etc., and focusing on what truly matters to them.
Do you often say yes to the wrong things – bad relationships, inane requests, time-consuming tasks?...
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