'The Work' helps in dealing with emotional pain by encouraging a reality check and thorough investigation of what is true. It helps you identify whether the issue causing you pain is your own, someone else's, or beyond human control. By answering these questions, you can gain clarity and potentially alleviate some of the emotional pain.
At the age of 43, Byron Katie was paralyzed by depression, rage, and paranoia, but that dark time ga...
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