'The Work' is a transformative process that consists of four key questions that dissect the things we believe and hold them up to the light of reality. It helps in dealing with paranoia and rage by releasing individuals from the suffering that is holding them captive. Practicing this inquiry allows the mind to notice each stressful thought and undo it before it can cause any suffering.
At the age of 43, Byron Katie was paralyzed by depression, rage, and paranoia, but that dark time ga...
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