'The Work' by Katie helps in dealing with rage by encouraging regular inquiry into the thoughts that cause us to suffer. By practicing this method, one can learn to quickly eliminate untrue thoughts through inquiry, thereby returning to a state of harmony and happiness. This process involves writing out thoughts on paper to encourage honest responses. Over time, this practice can help in managing and reducing feelings of rage.
At the age of 43, Byron Katie was paralyzed by depression, rage, and paranoia, but that dark time ga...
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