'The Work' helps in dealing with stressful feelings by enabling individuals to recognize that every stressful feeling is supported by an untrue thought. Once this is identified, the individual can commit to exposing that untruth and replacing it with reality. This process forms the basis for doing 'The Work'. It encourages individuals to focus only on their own business, leaving things others can control to them and surrendering things that only God can change. This approach helps in achieving harmony and reducing stress.
At the age of 43, Byron Katie was paralyzed by depression, rage, and paranoia, but that dark time ga...
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