'The Work' helps in eliminating untrue thoughts by encouraging regular inquiry when things cause us to suffer. As we become more dedicated to this practice, it becomes easier to quickly eliminate untrue thoughts through inquiry, returning to harmony and happiness. It is recommended to do 'The Work' by writing out thoughts on paper, to encourage honest response.
At the age of 43, Byron Katie was paralyzed by depression, rage, and paranoia, but that dark time ga...
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