'The Work' helps in understanding the reality of life by teaching individuals to focus on their own happiness and peace, rather than relying on others or circumstances. It encourages individuals to recognize that every stressful feeling is supported by an untrue thought. By exposing this untruth and replacing it with reality, individuals can achieve harmony. This process forms the basis of 'The Work'.
At the age of 43, Byron Katie was paralyzed by depression, rage, and paranoia, but that dark time ga...
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