'The Work' is a transformative process that consists of four key questions. These questions dissect our beliefs and hold them up to the light of reality. This process of inquiry can release anyone from the suffering that is holding them captive. Over time, the mind notices each stressful thought and undoes it before it can cause any suffering.
At the age of 43, Byron Katie was paralyzed by depression, rage, and paranoia, but that dark time ga...
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