'The Work' prevents suffering by dissecting the things we believe and holding them up to the light of reality. It consists of four key questions that help in this process. Over time, the mind notices each stressful thought and undoes it before it can cause any suffering, thus releasing the individual from the suffering that is holding him or her captive.
At the age of 43, Byron Katie was paralyzed by depression, rage, and paranoia, but that dark time ga...
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