The author's advice can be applied in a practical, day-to-day context by being more selective about what you care about or give your attention to. This means not getting overly concerned or stressed about things that are not important or do not contribute positively to your life. Instead, focus your energy and attention on things that truly matter to you and contribute to your happiness and well-being.
This book is all about finding what is truly important in life and discarding everything else. The l...
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