To ensure that a SMART goal is specific and measurable, you need to clearly define what you want to achieve and how you will measure your progress. The goal should be detailed and include a clear metric for success. For example, instead of saying 'I want to lose weight', a specific and measurable goal would be 'I want to lose 10 pounds in 3 months by exercising 3 times a week and reducing my calorie intake by 500 calories a day'. This goal is specific (losing 10 pounds), measurable (you can track your weight and calorie intake), attainable, relevant, and time-bound.
Abstract plans without concrete deadlines can hardly be called goals and unlikely will help you to s...
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