Common muscle injuries often occur during physical activities and can range from minor strains to more serious injuries like tears.
The most common types of muscle injuries are strains and sprains. Strains occur when a muscle or tendon is overstretched or torn, often due to activities that require extensive muscle use. Sprains, on the other hand, are injuries to ligaments, the tissues that connect bones.
Muscle cramps, often caused by dehydration or overuse, are also common. They involve a sudden, tight, intense pain caused by a muscle locked in spasm.
More severe muscle injuries include muscle tears or ruptures, which can occur in high-intensity sports or activities. These injuries often require medical attention and can involve a long recovery period.
Prevention is key in avoiding muscle injuries. This includes proper warm-up before exercise, regular stretching, staying hydrated, and listening to your body's signals of fatigue and strain.
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