The Agile Sprint Backlog is a set of items that have been pulled from the product backlog to be worked on in the current sprint. It's a subset of the product backlog owned by the development team and can be adjusted by the team as needed.
The Sprint Backlog is a highly visible, real-time picture of the work that the team plans to accomplish during the sprint, and it should be updated every day.
The items in the Sprint Backlog are broken down into tasks by the team. The team members pick their own tasks and move them to 'in progress' and then to 'done' as they complete them.
Remember, the Sprint Backlog is not a commitment set in stone, but a forecast of work the team intends to do. It provides flexibility for the team to self-organize and manage their own work.
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