Common situations where people struggle to say no include when they are asked to help a friend move, run unnecessary errands at work, or take on tasks that are draining and unsatisfactory. It can also be difficult to say no to people, scarcity, and needless noise. Learning to say no in these situations can greatly enhance a person's overall happiness and quality of life.
Do you often say yes to the wrong things – bad relationships, inane requests, time-consuming tasks?...
View summary