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Examples of pointless requests or time-consuming tasks that one should learn to say 'no' to can vary greatly depending on personal circumstances and professional roles. However, some common examples might include: unnecessary meetings that could be handled via email, tasks that are outside of your job description and detract from your main responsibilities, social engagements that you don't enjoy or that drain your energy, and requests from others to solve problems that they are capable of solving themselves.
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This last step might be a huge challenge for some people because it requires overcoming destructive behavioral patterns. Claudia, one of the authors of the book, gives a good example of this – she always pursued unavailable men and was addicted to unattainable love. In an extreme case, she pursued a guy she only saw 4 times in 2 years. Eventually she decided to say no to this pattern of behavior by first saying no to this man, and then to her addiction. After she said no to the negative in her life, she found a relationship based on love and respect, and she is now happily married.
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Do you often say yes to the wrong things – bad relationships, inane requests, time-consuming tasks? Everyone makes countless decisions every day, and...
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