Some examples of situations where saying no can lead to better outcomes include declining to help a friend move when you have other important commitments, saying no to running unnecessary errands at work that are not part of your job description, and refusing to engage in activities that cause needless noise or stress in your life. By saying no in these situations, you can focus on your own needs and priorities, leading to a better quality of life.
Do you often say yes to the wrong things – bad relationships, inane requests, time-consuming tasks?...
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