Dave Brailsford implemented several small changes that collectively led to the success of the British professional cycling team. Some of these changes included altering the shape of bike seats for better comfort and efficiency, applying alcohol to tires for improved grip and safety, and transforming the inside of their van to white, possibly for better visibility and cleanliness. These changes, while seemingly minor, contributed to the team's improved performance and eventual victories in Olympic games and Tours de France.
Why is it so hard to form new habits and break bad ones? We read Atomic Habits by James Clear, which...
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