One of the most innovative ideas presented in Atomic Habits is the concept of habit stacking, where you pair a new habit with an existing one to make it easier to adopt. Another surprising idea is the 2-minute rule, which suggests that new habits should start small and be achievable in two minutes or less. The book also introduces the idea of focusing on systems rather than goals, arguing that it's more effective to change your systems (habits and routines) than to focus on achieving a specific goal.
Why is it so hard to form new habits and break bad ones? We read Atomic Habits by James Clear, which...
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